ARROW6

Week 1:
Ashi-Sabaki
Chudan no kamae

Week 2:
Sonkyo
Fumi komi ashi
Kihon 1

Week 3:
K
iri-kaeshi
Kihon 2
Kamae

Week 4:
Kihon 3

Week 5:
Kihon 5

Weeks 6, 7 and 8:
Revision

Bokuto ni yoru kendo kihon waza keiko ho

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